Elbow, Wrist & Hand Pain in Cottage Grove
Relieve Elbow, Wrist, and Hand Pain at True Fit Physical Therapy LLC in Cottage Grove
If you feel pain when gripping objects, weakness in your hands, or discomfort when typing or lifting, it’s more than just an inconvenience—it’s a sign that your joints, nerves, or muscles are under stress.
At True Fit Physical Therapy LLC in Cottage Grove, our specialists find the root cause of your pain and develop a targeted treatment plan to restore movement, prevent long-term damage, and get you back to pain-free living. Ignoring discomfort won’t make it go away. The sooner you seek treatment, the faster and easier your recovery will be.
Common Causes of Elbow, Wrist, and Hand Pain in Cottage Grove
Your hands and arms go through thousands of repetitive motions daily, making them highly vulnerable to strain and injury. Common causes include:
- Repetitive Strain & Overuse – Gripping, lifting, or repetitive motions inflame tendons and joints.
- Poor Ergonomics – Awkward hand positioning while working or exercising leads to long-term tissue irritation.
- Trauma & Injury – Falls, impacts, or sudden force can cause fractures, sprains, or nerve damage.
- Arthritis & Joint Degeneration – Chronic inflammation leads to stiffness, swelling, and reduced mobility.
Left untreated, these issues can lead to nerve damage, chronic pain, or permanent joint stiffness.
How We Diagnose and Treat Your Pain
At True Fit Physical Therapy LLC, we go beyond just relieving symptoms—we find and fix the underlying cause of your discomfort through a comprehensive evaluation and targeted treatment plan.
What to Expect from Your Evaluation:
- Activity & Movement Analysis – Identifying repetitive strain from work, sports, or daily habits.
- Postural & Alignment Assessment – Detecting imbalances contributing to pain and joint stress.
- Hands-On Strength & Flexibility Testing – Measuring mobility limitations and pinpointing muscle weaknesses.
- Nerve & Circulation Screening – Evaluating whether nerve compression or blood flow issues are involved.
- Medical & Injury History Review – Examining past injuries and factors that may worsen your condition.
Once we identify the root cause, we create a customized treatment plan that includes:
- Hands-on therapy to restore flexibility and reduce pain
- Ergonomic adjustments to prevent future strain
- Strengthening exercises to build resilience in your joints and muscles
FAQs: What You Need to Know About Your Pain and Recovery
How do I know if my pain is serious?
If your pain is persistent, worsening, or affecting daily tasks, it’s a sign that something isn’t healing properly. Pain that lasts more than a few weeks should be evaluated to prevent further damage.
Can this pain go away on its own?
Some minor discomfort improves with rest, but chronic pain, nerve issues, and joint problems rarely resolve without treatment. Delaying care can lead to long-term complications like arthritis, tendon degeneration, or loss of grip strength.
What are my treatment options?
We offer hands-on therapy, movement retraining, ergonomic corrections, and strengthening programs designed to restore function and prevent recurring pain. Our goal is to help you recover without surgery or medication whenever possible.
Take Control of Your Recovery—Don’t Wait Until Pain Becomes Permanent
If pain, stiffness, or weakness is limiting your daily activities, taking action now can prevent long-term complications and restore full function.
At True Fit Physical Therapy LLC in Cottage Grove, we specialize in treating elbow, wrist, and hand pain before it becomes a lasting problem. Our expert team provides personalized care to help you regain strength, movement, and confidence.
Next Step: Schedule Your Evaluation Today
Pain won’t fix itself, and waiting too long can make recovery more difficult and expensive. The sooner you start treatment, the easier your recovery will be.
Appointments fill quickly—contact True Fit Physical Therapy LLC now to schedule your evaluation and take the first step toward pain-free movement.
As a fellow physical therapist, I hold a high standard when it comes to choosing who I trust with my own care—and Lisa exceeds those expectations. Her exceptional manual therapy skills and high-quality dry needling techniques have been vital in helping both me and my children manage chronic pain and recover from acute injuries. Lisa is such a charismatic person and treats everyone she works with, with genuine kindness, compassion, and respect. She looks beyond symptoms and diagnoses to treat the whole person, creating a deeply individualized and healing experience. Her hands-on expertise is matched only by her thoughtful and holistic approach to care. There are very few clinicians I would entrust with my body and the care of my family—and Lisa is at the top of that list!
Claire Martins
I can’t recommend Lisa enough! She is incredibly knowledgeable and has an amazing ability to quickly get to the root cause of any issue. I’ve seen her for a variety of concerns, and time after time she seems to pinpoint exactly what’s going on. Most impressively, she made significant headaches that I had been struggling with completely disappear in less than five minutes of manual therapy. Her skill, professionalism, and genuine care make her stand out as one of the best physical therapists I’ve ever worked with as both a client and a co-worker.
Kristin Hauser