Hip & Knee Pain in Cottage Grove

Fix Hip & Knee Pain Fast in Cottage Grove

Are simple movements like walking or climbing stairs becoming painful? Does hip stiffness keep you up at night? Joint pain doesn’t just slow you down—it can lead to permanent damage if left untreated.

At True Fit Physical Therapy LLC in Cottage Grove, we do more than relieve symptoms. Our specialists identify the root cause of your pain and provide targeted treatment so you can regain mobility, eliminate discomfort, and prevent long-term joint deterioration.

Why Your Hips & Knees Hurt

Your hip and knee joints absorb constant impact. Without proper strength and balance, they wear down quickly. Common causes of pain include:

Joint Imbalances

• Muscle weakness and tightness throw off alignment, overloading the joints.
• Even a small difference in leg length increases stress on your knees and pelvis.

Repetitive Stress & Overuse

• Running, jumping, and heavy lifting wear down protective tissues.
• Without proper recovery, strain builds up, leading to chronic pain.

Arthritis & Cartilage Loss

• Years of movement wear away joint cushioning, causing stiffness and pain.
• Bone spurs and ligament changes further restrict motion.

At True Fit Physical Therapy LLC in Cottage Grove, we conduct in-depth evaluations to pinpoint the exact cause of your pain, ensuring precise and effective treatment.

Effective Treatment for Hip & Knee Pain in Cottage Grove

We use a strategic, hands-on approach to stop pain, restore mobility, and prevent future damage:

Manual Therapy & Joint Mobilization
Expert techniques that improve movement and relieve joint stiffness, with targeted pressure to release pain patterns traveling down the leg.

Specialized Physical Therapy
Strength training to correct imbalances and stabilize movement, along with gait retraining to restore proper walking mechanics for pain-free motion.

Injury Prevention & Long-Term Joint Protection
Proper warm-ups, strengthening, and mobility drills to reduce future strain, along with personalized strategies to keep joints healthy and strong.

This approach eliminates pain at the source, prevents re-injury, and keeps you moving with confidence.

Frequently Asked Questions

1. Why do hip and knee pain often happen together?

Your hip and knee share muscle and nerve connections. If one is weak or stiff, the other compensates—leading to stress and pain.

2. Why does hip pain radiate down my leg?

The sciatic nerve runs from the lower spine through the hip and down the leg. Joint dysfunction or tight muscles can compress this nerve, causing radiating pain. Manual therapy relieves this pressure.

3. When should I seek treatment?

If you experience swelling or restricted movement after a fall, it’s important to seek an evaluation to rule out serious damage. Additionally, if pain persists for weeks or months despite rest, professional treatment is critical to prevent further joint damage and ensure proper healing. Early intervention helps prevent long-term complications and supports a quicker recovery.

4. How can I stop recurring hip and knee pain?

Our specialists correct movement issues, reduce inflammation, and build joint stability with a targeted, long-term plan designed specifically for you.

Act Now to Relieve Pain & Restore Movement

Waiting allows pain to worsen and joint damage to progress. At True Fit Physical Therapy LLC, we offer expert solutions to stop pain, rebuild strength, and protect your joints from further wear. Call now to schedule your evaluation. The sooner you act, the faster you’ll recover.

Next Step: Book Your Assessment in Cottage Grove

Avoid long-term joint damage. Contact True Fit Physical Therapy LLC today to schedule your personalized assessment and get back to pain-free movement.